I have some simple low fat Weight Watcher recipes from my time in Weight Watchers. I will take some of the better ones and share them here.
Source: Weight Watchers class
WW Points: 4
4 chicken breasts (no skin)
1 cup ketchup
1 can diet coke
1. Place ketchup and coke in large skillet and stir.
2. Add chicken.
3. Cover & simmer on low heat for one hour (last 10 minutes uncover).
You can also substitute the chicken w/pork chops but you will need to adjust the points accordingly. This is excellent and so easy. ****With the left over sauce, the next night make meatballs. Cook the meatballs (use ground sirloin 2 oz cooked = 3 pts) and then pour the leftover sauce in w/the cooked meatballs. Heat through and serve (excellent)!